Like with most treatment options, this will vary depending on your needs, level of injury, capacity to complete home rehab, length of injury, pain tolerance, budget and how quickly you want to get on top of pain.
Read MoreWe recommend going for a sports massage if you’re training for an event, struggling with pain or restricted movement, active at the gym, feeling stressed or for prevention.
Read MoreYes! Sports Massage Therapy is suitable for anyone who is suffering with pain, tension, restricted movement, delayed onset muscle soreness, poor posture, poor circulation, scar tissue build up and much more.
Read MoreSports massage differs from normal massage in its focus, technique and intention. Sports massage will focus on a specific part of the body that is in need of healing & relief making it much more targeted in its approach and technique.
Sports massage therapy provides a range of benefits from pain reduction to increased flexibility, improved circulation and range of motion, better sleep, reduced stress and the list goes on.
Read MoreDo you keep getting injured while exercising? At MLH Physio we don’t just treat patients when they’re injured, we also help prevent future injuries from occurring. If you have experienced a gym workout injury, here are some tips that may help you.
Read MoreAre you suffering with lower back pain? Are you safe to exercise? Physiotherapists can offer you the best advice and correct exercises to help treat the pain. a progressi
Read MoreIf you’re suffering from a hamstring injury, physiotherapy can not only help treat the injury, but also prevent any future hamstring injuries from occurring.
Read MorePhysiotherapy is extremely important to helping you make a full recovery following an operation. Read on to find out how we can help with post-operative rehabilitation.
Read MorePhysiotherapy can help your recovery from surgery; here is some advice about post-operative physiotherapy and rehabilitation from our Expert Physiotherapists.
Read MoreFlexibility can be greatly improved with hands-on physiotherapy treatment and targeted exercises. Find out more about how physiotherapy can help improve flexibility, mobility and stability.
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Are you suffering with back pain? What can physio do to help with your back pain and some exercises for back pain
Read MoreThere are many causes of neck pain, including accident and injury. If you’re suffering from neck pain, come and see us for an initial consultation and assessment.
Read MoreAs specialists in sports physiotherapy, we treat many gym-related injuries. If you’re suffering from pain after a workout and you’re unsure whether to visit a physio, read on for more information.
Read MoreThere is some crossover, but manual therapy generally covers mobilisation or manipulation of joints.
Read MoreA wide variety of pain or injuries can be postural-related, including neck and shoulder pain.
Read MoreRepetitive strain injuries can include tennis or golfers elbow, and achilles tendonitis.
Read MoreAt MLH physiotherapy we take a “hands on” approach to physiotherapy that rarely includes electrotherapy.
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