When Should You go For a Sports Massage?

Sports Massage Therapy is a form of physiotherapy treatment that involves the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments.

Contrary to what the name might suggest, it is not just for athletes, but for anyone who leads an active lifestyle and would benefit from this treatment. Read our FAQ on why sports massage is not just for athletes, and our FAQ on the benefits of sports massage therapy to find out more.

There are many reasons to go for a sports massage, and here are some of our recommendations:

·       When training for an event

·       For monthly maintenance

·       When struggling with pain or restricted movement

·       When suffering with headaches

·       If you’re feeling stressed

·       When active in the gym / sports

·       Before a problem even arises as prevention

At MLH Physio we treat athletes and non-athletes using targeted sports massage therapy.  For more information and pricing or to book an appointment, visit our sports massage therapy page.

Get in touch if you have any questions.