What Does Sports Massage Help With?

Sports Massage Therapy is a form of physiotherapy treatment that involves the management, manipulation and rehabilitation of soft tisssues of the body including muscles, tendons and ligaments.

Contrary to popular belief, it’s suitable for everyone, not just for athletes, and it can be an excellent treatment option for people with injuries, chronic pain or restricted range of motion.

There are many benefits to regular sports massage therapy, here are some of the ways it can help:

·       Reduces pain

·       Reduces muscle tension

·       Increase flexibility

·       Improves circulation

·       Promotes better sleep

·       Increased range of motion

·       Improves mood and can help reduce stress and anxiety

·       Improved muscle recovery

·       Boosts recovery time

For more information and pricing or to book an appointment, visit our sports massage therapy page.

Get in touch if you have any questions.